Jakob Högström 4x200m/3:00r row
800m
Meters
2:20.1
Time
1:27.5
Pace
80
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 864m |
| Overall Time | 14:20.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 50 |
| Stroke Count | 118 |
| Drag Factor | 144 |
October 19, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 800m | 1:27.5 | 521 | 2094 | 50 | 149 |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 53 | 144 |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 53 | 151 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 49 | 152 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 48 | 150 |
| r64m |
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Workout Graph
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