Jakob Högström v3:00/3:30r...4 row
3,977m
Meters
14:00.0
Time
1:45.6
Pace
306
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 111 |
October 23, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,977m | 1:45.6 | 297 | 1322 | 34 | 162 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 33 | 154 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 33 | 163 | |
| r: 3:30 | 15m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 35 | 166 | |
| r: 3:30 | 14m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 36 | 167 | |
| r: 3:30 | 14m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.