Jakob Högström 8x125m/3:00r row
1,000m
Meters
2:48.3
Time
1:24.1
Pace
104
Calories
133
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 26:48.3 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2321 |
| Stroke Rate | 54 |
| Stroke Count | 154 |
| Drag Factor | 150 |
October 25, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 1,000m | 1:24.1 | 587 | 2321 | 54 | 133 |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 51 | 121 |
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 54 | 117 |
| 0:20.8 | 125m | 1:23.2 | 608 | 2391 | 55 | 139 |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 54 | 130 |
| 0:21.1 | 125m | 1:24.4 | 582 | 2303 | 57 | 137 |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 57 | 140 |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 57 | 140 |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 54 | 141 |
| r196m |
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Workout Graph
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