Jakob Högström v300m/5:00r...3 row
600m
Meters
1:42.9
Time
1:25.7
Pace
62
Calories
125
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 666m |
| Overall Time | 16:42.9 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 50 |
| Stroke Count | 84 |
| Drag Factor | 141 |
October 28, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.9 | 600m | 1:25.7 | 555 | 2210 | 50 | 125 | |
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 46 | 93 | |
| r: 5:00 | 15m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 49 | 153 | |
| r: 5:00 | 23m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 130 | |
| r: 5:00 | 28m | ||||||
| r66m |
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Workout Graph
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