Jakob Högström v1500m/4:00r...4 row
3,750m
Meters
13:08.5
Time
1:45.1
Pace
290
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 29:08.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 111 |
October 31, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,750m | 1:45.1 | 301 | 1336 | 35 | |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 33 | |
| r: 4:00 | 13m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 35 | |
| r: 4:00 | 16m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 36 | |
| r: 4:00 | 12m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 38 | |
| r: 4:00 | 17m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.