Jakob Högström 6x225m/3:30r row
1,350m
Meters
3:58.3
Time
1:28.2
Pace
132
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 24:58.3 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 47 |
| Stroke Count | 188 |
| Drag Factor | 139 |
November 01, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,350m | 1:28.2 | 509 | 2052 | 47 | 152 |
| 0:39.5 | 225m | 1:27.7 | 518 | 2081 | 46 | 147 |
| 0:39.7 | 225m | 1:28.2 | 510 | 2054 | 47 | 149 |
| 0:39.6 | 225m | 1:28.0 | 514 | 2067 | 47 | 153 |
| 0:39.5 | 225m | 1:27.7 | 518 | 2081 | 47 | 154 |
| 0:39.5 | 225m | 1:27.7 | 518 | 2081 | 49 | 156 |
| 0:40.4 | 225m | 1:29.7 | 484 | 1964 | 49 | 156 |
| r105m |
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Workout Graph
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