Jakob Högström 6x200m/4:00r row
1,200m
Meters
3:28.3
Time
1:26.7
Pace
120
Calories
24
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 27:28.3 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 50 |
| Stroke Count | 175 |
| Drag Factor | 144 |
November 04, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,200m | 1:26.7 | 535 | 2142 | 50 | 24 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 48 | 149 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 50 | 0 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 50 | 0 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 50 | 0 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 52 | 0 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 52 | 0 |
| r118m |
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Workout Graph
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