Jakob Högström v4:00/4:00r...4 row
4,486m
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 113 |
November 06, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,486m | 1:46.9 | 286 | 1283 | 35 | 159 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 33 | 154 | |
| r: 4:00 | 19m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 35 | 159 | |
| r: 4:00 | 15m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 36 | 161 | |
| r: 4:00 | 19m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 36 | 162 | |
| r: 4:00 | 20m | ||||||
| r73m |
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Workout Graph
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