Jakob Högström v400m/6:00r...4 row
1,000m
Meters
2:55.8
Time
1:27.9
Pace
100
Calories
153
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 18:55.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 51 |
| Stroke Count | 147 |
| Drag Factor | 143 |
November 08, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 1,000m | 1:27.9 | 515 | 2073 | 51 | 153 | |
| 1:09.9 | 400m | 1:27.3 | 525 | 2105 | 49 | 165 | |
| r: 6:00 | 263m | ||||||
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 50 | 159 | |
| r: 5:00 | 109m | ||||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 51 | 153 | |
| r: 4:00 | 18m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 137 | |
| r: 1:00 | 21m | ||||||
| r411m |
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Workout Graph
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