Jakob Högström 8x170m/4:00r row
1,360m
Meters
3:55.5
Time
1:26.5
Pace
136
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 35:55.5 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 48 |
| Stroke Count | 190 |
| Drag Factor | 155 |
November 11, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,360m | 1:26.5 | 539 | 2155 | 48 | |
| 0:29.5 | 170m | 1:26.7 | 536 | 2144 | 47 | |
| 0:29.6 | 170m | 1:27.0 | 530 | 2125 | 49 | |
| 0:29.5 | 170m | 1:26.7 | 536 | 2144 | 49 | |
| 0:29.4 | 170m | 1:26.4 | 541 | 2163 | 49 | |
| 0:29.6 | 170m | 1:27.0 | 530 | 2125 | 49 | |
| 0:29.4 | 170m | 1:26.4 | 541 | 2163 | 47 | |
| 0:29.5 | 170m | 1:26.7 | 536 | 2144 | 49 | |
| 0:29.1 | 170m | 1:25.5 | 558 | 2221 | 49 | |
| r180m |
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Workout Graph
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