Jakob Högström 5x800m/3:00r row
4,000m
Meters
13:57.4
Time
1:44.6
Pace
312
Calories
160
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 28:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 112 |
November 13, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 4,000m | 1:44.6 | 305 | 1350 | 35 | 160 |
| 2:47.2 | 800m | 1:44.5 | 307 | 1355 | 35 | 153 |
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 35 | 158 |
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 36 | 162 |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 36 | 163 |
| 2:48.8 | 800m | 1:45.5 | 298 | 1325 | 37 | 164 |
| r78m |
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Workout Graph
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