Jakob Högström v250m/0:30r...4 row
1,000m
Meters
2:59.4
Time
1:29.7
Pace
96
Calories
156
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 15:59.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 138 |
November 15, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.4 | 1,000m | 1:29.7 | 485 | 1968 | 45 | 156 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 44 | 152 | |
| r: 0:30 | 21m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 45 | 160 | |
| r: 6:00 | 162m | ||||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 48 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 44 | 158 | |
| r: 6:00 | 17m | ||||||
| r218m |
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Workout Graph
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