Jakob Högström 16:36 row
3,005m
Meters
16:36.3
Time
2:45.7
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 102 |
November 18, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,005m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 16:36.2 | 319m | 2:30.7 | 102 | 651 | 22 |
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