Sign Up

Jakob Högström v0:30/0:30r...20 row

3,146m

Meters

10:00.0

Time

1:35.3

Pace

269

Calories

157

Heart Rate

Rest Distance398m
Rest Time13:30.0
Overall Distance3,544m
Overall Time23:30.0
Average Watts404
Calories Per Hour1689
Stroke Rate43
Stroke Count439
Drag Factor116

December 17, 2024 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,146m 1:35.3 404 1689 43 157
0:30.0 158m 1:34.9 409 1707 44 136
r: 0:30 32m
0:30.0 159m 1:34.3 417 1734 44 144
r: 0:30 21m
0:30.0 159m 1:34.3 417 1734 44 152
r: 0:30 18m
0:30.0 157m 1:35.5 401 1681 42 154
r: 0:30 16m
0:30.0 158m 1:34.9 409 1707 42 155
r: 0:30 19m
0:30.0 158m 1:34.9 409 1707 44 157
r: 0:30 20m
0:30.0 157m 1:35.5 401 1681 44 158
r: 0:30 18m
0:30.0 156m 1:36.1 394 1654 44 160
r: 0:30 17m
0:30.0 158m 1:34.9 409 1707 46 161
r: 0:30 19m
0:30.0 156m 1:36.1 394 1654 44 163
r: 4:00 15m
0:30.0 159m 1:34.3 417 1734 44 145
r: 0:30 18m
0:30.0 159m 1:34.3 417 1734 44 157
r: 0:30 27m
0:30.0 157m 1:35.5 401 1681 44 161
r: 0:30 20m
0:30.0 155m 1:36.7 386 1629 44 161
r: 0:30 28m
0:30.0 153m 1:38.0 371 1578 44 163
r: 0:30 17m
0:30.0 155m 1:36.7 386 1629 44 163
r: 0:30 18m
0:30.0 157m 1:35.5 401 1681 44 165
r: 0:30 22m
0:30.0 158m 1:34.9 409 1707 44 166
r: 0:30 17m
0:30.0 157m 1:35.5 401 1681 44 167
r: 0:30 17m
0:30.0 157m 1:35.5 401 1681 44 168
r: 0:30 19m
r398m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.