Jakob Högström 6x1000m/3:00r row
6,000m
Meters
22:01.1
Time
1:50.0
Pace
438
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 40:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 797 |
| Drag Factor | 112 |
December 19, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 6,000m | 1:50.0 | 262 | 1202 | 36 | 157 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 34 | 150 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 34 | 153 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 36 | 156 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 38 | 159 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 38 | 161 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 38 | 164 |
| r102m |
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Workout Graph
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