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Kurt Anechiarico 10000m row

10,000

Meters

55:04.2

Time

2:45.2

Pace

510

Calories

109

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate24
Stroke Count1364
Drag Factor127

May 19, 2025 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:04.2 10,000 2:45.2 78 567 24 109
1:04.1 200 2:40.2 85 592 26 80
1:06.8 400 2:47.0 75 558 22 90
3:19.1 600 8:17.7 3 309 8 82
1:03.5 800 2:38.7 87 601 25 109
1:19.2 1,000 3:18.0 45 455 22 105
1:03.3 1,200 2:38.2 88 603 27 105
1:01.9 1,400 2:34.7 94 625 25 107
1:04.6 1,600 2:41.5 83 585 26 109
1:03.9 1,800 2:39.7 86 595 25 109
1:04.6 2,000 2:41.5 83 585 25 109
1:06.6 2,200 2:46.5 76 560 24 107
1:05.9 2,400 2:44.7 78 569 25 108
1:05.4 2,600 2:43.5 80 575 26 107
1:03.2 2,800 2:38.0 89 605 27 109
1:03.8 3,000 2:39.5 86 596 26 110
1:04.1 3,200 2:40.2 85 592 26 109
1:04.9 3,400 2:42.2 82 582 26 109
1:04.3 3,600 2:40.7 84 589 26 110
1:04.1 3,800 2:40.2 85 592 26 109
1:06.0 4,000 2:45.0 78 568 25 108
1:05.0 4,200 2:42.5 82 580 25 107
1:04.4 4,400 2:41.0 84 588 25 110
1:02.6 4,600 2:36.5 91 614 26 109
1:04.7 4,800 2:41.7 83 584 25 109
1:03.8 5,000 2:39.5 86 596 24 110
1:04.2 5,200 2:40.5 85 591 25 110
1:03.6 5,400 2:39.0 87 599 25 112
1:05.0 5,600 2:42.5 82 580 25 109
1:06.1 5,800 2:45.2 78 566 25 109
1:03.6 6,000 2:39.0 87 599 25 110
1:03.7 6,200 2:39.2 87 598 26 111
1:04.1 6,400 2:40.2 85 592 24 112
1:03.9 6,600 2:39.7 86 595 27 111
1:05.7 6,800 2:44.2 79 571 25 112
1:04.3 7,000 2:40.7 84 589 26 111
1:04.6 7,200 2:41.5 83 585 25 108
1:03.7 7,400 2:39.2 87 598 26 110
1:04.8 7,600 2:42.0 82 583 25 109
1:02.3 7,800 2:35.7 93 618 27 113
1:02.9 8,000 2:37.2 90 609 26 111
1:00.2 8,200 2:30.5 103 653 28 116
0:58.9 8,400 2:27.2 110 677 27 117
0:58.5 8,600 2:26.2 112 685 28 119
0:58.8 8,800 2:27.0 110 679 29 120
0:58.6 9,000 2:26.5 111 683 27 120
0:58.1 9,200 2:25.2 114 693 27 121
0:59.3 9,400 2:28.2 107 669 27 120
0:58.8 9,600 2:27.0 110 679 29 120
0:57.7 9,800 2:24.2 117 701 29 122
0:53.0 10,000 2:12.5 150 817 31 126

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Workout Graph

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