Kurt Anechiarico 5000m row
5,000
Meters
24:21.0
Time
2:26.1
Pace
278
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 135 |
September 06, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 685 | 278 | 27 | 129 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 25 | 113 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 26 | 121 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 28 | 125 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 28 | 142 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.