Kurt Anechiarico 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
276
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 131 |
September 24, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 27 | 130 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 27 | 118 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | 123 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 27 | 126 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 28 | 132 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 31 | 153 |
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Workout Graph
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