Kurt Anechiarico 5000m row
5,000
Meters
33:51.1
Time
3:23.1
Pace
250
Calories
119
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 121 |
December 15, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.1 | 5,000 | 3:23.1 | 42 | 443 | 250 | 23 | 119 |
| 6:57.0 | 1,000 | 3:28.5 | 39 | 432 | 50 | 23 | 119 |
| 6:45.1 | 2,000 | 3:22.5 | 42 | 444 | 50 | 23 | 119 |
| 6:59.6 | 3,000 | 3:29.8 | 38 | 430 | 50 | 23 | 112 |
| 6:57.7 | 4,000 | 3:28.8 | 38 | 432 | 50 | 23 | 120 |
| 6:11.8 | 5,000 | 3:05.9 | 54 | 487 | 50 | 23 | 126 |
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Workout Graph
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