Kurt Anechiarico 5000m row
5,000
Meters
29:27.9
Time
2:56.7
Pace
252
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
December 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.9 | 5,000 | 2:56.7 | 63 | 517 | 252 | 24 | 113 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 50 | 24 | 110 |
| 6:06.7 | 2,000 | 3:03.3 | 57 | 495 | 50 | 24 | 108 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 519 | 50 | 25 | 112 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 521 | 50 | 25 | 111 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 587 | 52 | 24 | 125 |
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Workout Graph
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