Kurt Anechiarico 5000m row
5,000
Meters
30:51.5
Time
3:05.1
Pace
250
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 114 |
December 30, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 5,000 | 3:05.1 | 55 | 489 | 250 | 23 | 114 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 50 | 24 | 111 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 484 | 50 | 24 | 113 |
| 6:15.2 | 3,000 | 3:07.6 | 53 | 482 | 50 | 23 | 112 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 479 | 50 | 23 | 115 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 514 | 50 | 23 | 123 |
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Workout Graph
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