Kurt Anechiarico 5000m row
5,000
Meters
28:27.8
Time
2:50.7
Pace
256
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 116 |
January 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.8 | 5,000 | 2:50.7 | 70 | 541 | 256 | 25 | 120 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 51 | 25 | 115 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 51 | 25 | 117 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 539 | 51 | 25 | 117 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 51 | 25 | 122 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 52 | 27 | 133 |
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Workout Graph
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