Kurt Anechiarico 3011m row
3,011
Meters
17:04.5
Time
2:50.1
Pace
155
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 113 |
January 20, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.5 | 3,011 | 2:50.1 | 71 | 544 | 155 | 24 | 120 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 51 | 24 | 113 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 546 | 51 | 25 | 114 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 53 | 26 | 126 |
| 0:08.6 | 3,011 | 6:30.9 | 6 | 320 | 0 | 7 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.