Kurt Anechiarico 5000m row
5,000
Meters
27:43.5
Time
2:46.3
Pace
257
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 119 |
January 31, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.5 | 5,000 | 2:46.3 | 76 | 561 | 257 | 25 | 126 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 50 | 25 | 119 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 545 | 51 | 26 | 122 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 51 | 25 | 126 |
| 5:32.6 | 4,000 | 2:46.3 | 76 | 561 | 51 | 24 | 127 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 54 | 27 | 140 |
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Workout Graph
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