Kurt Anechiarico 4000m row
4,000
Meters
20:51.3
Time
2:36.4
Pace
211
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 118 |
February 03, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 4,000 | 2:36.4 | 91 | 614 | 211 | 26 | 132 |
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 41 | 26 | 120 |
| 4:17.5 | 1,600 | 2:40.9 | 84 | 588 | 42 | 26 | 126 |
| 4:11.6 | 2,400 | 2:37.2 | 90 | 609 | 42 | 26 | 133 |
| 4:07.5 | 3,200 | 2:34.6 | 95 | 625 | 42 | 27 | 137 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 694 | 44 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.