Kurt Anechiarico 7500m row
7,500
Meters
45:07.1
Time
3:00.4
Pace
377
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
February 06, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 7,500 | 3:00.4 | 60 | 504 | 377 | 23 | 109 |
| 9:07.4 | 1,500 | 3:02.4 | 58 | 498 | 75 | 23 | 102 |
| 9:07.2 | 3,000 | 3:02.4 | 58 | 498 | 75 | 23 | 102 |
| 9:19.3 | 4,500 | 3:06.4 | 54 | 485 | 75 | 23 | 103 |
| 9:15.0 | 6,000 | 3:05.0 | 55 | 490 | 75 | 23 | 105 |
| 8:18.2 | 7,500 | 2:46.0 | 76 | 563 | 77 | 26 | 133 |
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Workout Graph
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