Kurt Anechiarico 5000m row
5,000
Meters
25:37.9
Time
2:33.7
Pace
270
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 121 |
February 07, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.9 | 5,000 | 2:33.7 | 96 | 631 | 270 | 27 | 120 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 52 | 26 | 120 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 52 | 26 | 109 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 53 | 27 | 115 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 28 | 120 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 30 | 140 |
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Workout Graph
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