Kurt Anechiarico 5000m row
5,000
Meters
28:10.0
Time
2:49.0
Pace
256
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 119 |
February 09, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.0 | 5,000 | 2:49.0 | 73 | 549 | 256 | 24 | 112 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 51 | 25 | 107 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 51 | 24 | 108 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 540 | 51 | 25 | 110 |
| 5:49.1 | 4,000 | 2:54.5 | 66 | 526 | 51 | 25 | 110 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 592 | 52 | 25 | 128 |
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Workout Graph
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