Kurt Anechiarico 7500m row
7,500
Meters
44:56.8
Time
2:59.7
Pace
378
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
February 11, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.8 | 7,500 | 2:59.7 | 60 | 507 | 378 | 24 | 115 |
| 8:58.2 | 1,500 | 2:59.4 | 61 | 508 | 76 | 25 | 107 |
| 9:03.9 | 3,000 | 3:01.3 | 59 | 502 | 75 | 24 | 112 |
| 9:13.4 | 4,500 | 3:04.4 | 56 | 491 | 75 | 24 | 112 |
| 9:13.0 | 6,000 | 3:04.3 | 56 | 492 | 75 | 24 | 112 |
| 8:28.2 | 7,500 | 2:49.4 | 72 | 547 | 77 | 25 | 134 |
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Workout Graph
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