Kurt Anechiarico 5000m row
5,000
Meters
27:27.7
Time
2:44.7
Pace
259
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 118 |
February 18, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.7 | 5,000 | 2:44.7 | 78 | 569 | 259 | 25 | 110 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 51 | 25 | 102 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 51 | 24 | 104 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 51 | 25 | 106 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 52 | 26 | 112 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 54 | 29 | 128 |
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Workout Graph
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