Kurt Anechiarico 4000m row
4,000
Meters
21:17.6
Time
2:39.7
Pace
211
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 119 |
February 19, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 4,000 | 2:39.7 | 86 | 595 | 211 | 26 | 119 |
| 4:41.3 | 800 | 2:55.8 | 64 | 521 | 40 | 25 | 108 |
| 4:26.8 | 1,600 | 2:46.7 | 75 | 559 | 41 | 26 | 111 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 585 | 42 | 26 | 117 |
| 4:06.0 | 3,200 | 2:33.7 | 96 | 631 | 43 | 26 | 125 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 732 | 45 | 28 | 137 |
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Workout Graph
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