Kurt Anechiarico 4000m row
4,000
Meters
19:51.0
Time
2:28.8
Pace
219
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 119 |
February 21, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 4,000 | 2:28.8 | 106 | 665 | 219 | 27 | 115 |
| 4:11.7 | 800 | 2:37.3 | 90 | 609 | 42 | 28 | 105 |
| 4:06.2 | 1,600 | 2:33.8 | 96 | 630 | 43 | 26 | 110 |
| 4:01.3 | 2,400 | 2:30.8 | 102 | 651 | 43 | 27 | 108 |
| 3:54.4 | 3,200 | 2:26.5 | 111 | 683 | 44 | 28 | 121 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 47 | 29 | 132 |
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Workout Graph
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