Kurt Anechiarico 5000m row
5,000
Meters
29:50.1
Time
2:59.0
Pace
250
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
February 23, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.1 | 5,000 | 2:59.0 | 61 | 509 | 250 | 25 | 106 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 50 | 25 | 104 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 50 | 25 | 106 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 50 | 25 | 108 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 522 | 50 | 25 | 105 |
| 6:00.2 | 5,000 | 3:00.1 | 60 | 506 | 50 | 25 | 107 |
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Workout Graph
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