Kurt Anechiarico 5000m row
5,000
Meters
29:16.6
Time
2:55.6
Pace
253
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 129 |
February 25, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.6 | 5,000 | 2:55.6 | 65 | 522 | 253 | 25 | 115 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 50 | 25 | 109 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 50 | 25 | 110 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 50 | 25 | 112 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 508 | 50 | 24 | 112 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 53 | 28 | 133 |
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Workout Graph
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