Kurt Anechiarico 7500m row
7,500
Meters
44:58.7
Time
2:59.9
Pace
377
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
February 27, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 7,500 | 2:59.9 | 60 | 502 | 377 | 24 | 107 |
| 9:14.9 | 1,500 | 3:04.9 | 55 | 486 | 75 | 24 | 105 |
| 9:03.1 | 3,000 | 3:01.0 | 59 | 497 | 75 | 25 | 108 |
| 8:56.4 | 4,500 | 2:58.8 | 61 | 510 | 76 | 25 | 108 |
| 9:00.9 | 6,000 | 3:00.3 | 60 | 499 | 75 | 25 | 107 |
| 8:43.5 | 7,500 | 2:54.5 | 66 | 522 | 76 | 25 | 110 |
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Workout Graph
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