Kurt Anechiarico 5000m row
5,000
Meters
28:24.5
Time
2:50.4
Pace
259
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 117 |
March 12, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.5 | 5,000 | 2:50.4 | 71 | 543 | 259 | 25 | 120 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 50 | 24 | 106 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 500 | 50 | 25 | 110 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 51 | 25 | 118 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 52 | 26 | 125 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 27 | 142 |
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Workout Graph
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