Kurt Anechiarico 5000m row
5,000
Meters
28:03.5
Time
2:48.3
Pace
259
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 116 |
March 14, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.5 | 5,000 | 2:48.3 | 73 | 552 | 259 | 25 | 104 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 50 | 24 | 94 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 26 | 96 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 51 | 26 | 103 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 588 | 52 | 26 | 107 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 26 | 124 |
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Workout Graph
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