Kurt Anechiarico 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
275
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 119 |
November 06, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 670 | 275 | 26 | 115 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 53 | 26 | 106 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 26 | 106 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 26 | 111 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 27 | 119 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 770 | 58 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.