Kurt Anechiarico 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
289
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 91 |
January 30, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 27 | 141 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | 133 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 136 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 27 | 136 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 27 | 138 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 26 | 141 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 142 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 26 | 142 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 27 | 141 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 27 | 145 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 30 | 158 |
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Workout Graph
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