Kurt Anechiarico 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 92 |
January 31, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 28 | 141 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | 129 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 29 | 132 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 28 | 137 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 28 | 139 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 28 | 140 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 29 | 145 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 29 | 143 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 28 | 144 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 28 | 146 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 31 | 157 |
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Workout Graph
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