Kurt Anechiarico 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
295
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 90 |
February 01, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 29 | 138 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 126 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | 133 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 29 | 134 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 29 | 134 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 29 | 140 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 30 | 143 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 29 | 139 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 29 | 141 |
| 2:13.1 | 4,500m | 2:13.1 | 148 | 810 | 30 | 145 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 32 | 154 |
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Workout Graph
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