Kurt Anechiarico 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
294
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 82 |
February 02, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 29 | 143 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | 131 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 133 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 29 | 139 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 29 | 145 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 28 | 143 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 29 | 146 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 28 | 143 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 29 | 147 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 30 | 149 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 32 | 158 |
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Workout Graph
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