Kurt Anechiarico 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 90 |
February 04, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 30 | 154 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | 135 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 30 | 142 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 30 | 143 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 30 | 149 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 30 | 149 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 30 | 150 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 29 | 158 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 31 | 157 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 30 | 160 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 32 | 204 |
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Workout Graph
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