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Kurt Anechiarico 10000m row

10,000

Meters

47:58.3

Time

2:23.9

Pace

555

Calories

140

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate28
Stroke Count1371

February 05, 2023 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:58.3 10,000 2:23.9 117 704 28 140
2:22.6 500 2:22.6 121 715 29 127
2:24.3 1,000 2:24.3 116 700 30 132
2:23.0 1,500 2:23.0 120 711 29 132
2:24.6 2,000 2:24.6 116 698 29 136
2:24.7 2,500 2:24.7 116 697 28 137
2:25.2 3,000 2:25.2 114 693 29 138
2:32.6 3,500 2:32.6 98 638 27 134
2:25.2 4,000 2:25.2 114 693 27 138
2:28.7 4,500 2:28.7 106 666 27 138
2:23.6 5,000 2:23.6 118 706 29 142
2:26.1 5,500 2:26.1 112 686 29 139
2:23.5 6,000 2:23.5 118 707 28 142
2:24.3 6,500 2:24.3 116 700 29 143
2:27.0 7,000 2:27.0 110 679 28 141
2:28.4 7,500 2:28.4 107 668 27 140
2:25.3 8,000 2:25.3 114 692 28 142
2:20.7 8,500 2:20.7 126 732 30 146
2:21.5 9,000 2:21.5 124 725 28 145
2:17.3 9,500 2:17.3 135 765 30 153
2:09.9 10,000 2:09.9 160 849 31 163

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Workout Graph

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