Kurt Anechiarico 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
296
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 86 |
February 06, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 29 | 147 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 130 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 28 | 135 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 29 | 143 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 29 | 141 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 28 | 144 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 29 | 146 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 29 | 149 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 28 | 149 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 29 | 154 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 34 | 185 |
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Workout Graph
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