Kurt Anechiarico 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
296
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
February 08, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 29 | 161 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | 136 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 31 | 149 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 29 | 152 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 29 | 155 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 29 | 159 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 30 | 159 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 29 | 162 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 29 | 163 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 30 | 166 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 30 | 218 |
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Workout Graph
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