Kurt Anechiarico 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 88 |
February 26, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 59 | 30 | 149 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 30 | 139 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 29 | 146 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 28 | 148 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 30 | 154 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 34 | 162 |
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Workout Graph
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