Kurt Anechiarico 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
296
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 89 |
March 02, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 29 | 146 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 29 | 128 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 28 | 131 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 30 | 138 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 29 | 143 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 29 | 144 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 29 | 150 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 30 | 151 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 30 | 152 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 31 | 157 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 32 | 166 |
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Workout Graph
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