Kurt Anechiarico 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
March 05, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 29 | 150 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | 141 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 29 | 144 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 29 | 147 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 29 | 153 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 32 | 167 |
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Workout Graph
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