Kurt Anechiarico 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
March 06, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 29 | 148 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | 139 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 29 | 145 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 29 | 148 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 30 | 149 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.